Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

- Red meat

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8. Consume electrolytes after waking up.

- Fruits

- Honey

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

They don’t know why though.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

- Raw dairy

Your gut will thank you.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible